I am starting to look back on my life experiences and was feeling a bit old when I heard myself say "if only I knew then what I know now." There is so much in our lives we cannot control. I could put myself in the looney bin trying to (my apologies if that offends - going for comedic effect). So I've adopted a new mantra and it is really helping! I'm focusing on the things I can control. Making sure my girls and husband know they are loved, making time to take care of myself, getting my life organized and in order. Last week I cleaned out 2 of my kitchen cupboards. It was so therapeutic. Clearing the clutter seemed to help clear my mind as well.
Love this quote:
“We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts.”
― Holly Mosier
There is more to being healthy than eating well and exercising. My goals are to Nourish, Empower and Strengthen
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