It is so nice how many people are interested in how I am progressing with my goals! Lately my answer to everyone has been that I am in a valley right now. I've deviated a bit from my nutritional goals - as we all do when we get stressed. I'm not eating horribly - but I have not been taking my supplements or making my shakes in the morning. I got out of the habit at the end of August and am realizing how much it was helping me! The supplements and the Shake I was making every morning were really helping with my PMS symptoms. The pain in between periods is bad again and I had not realized how all of the other symptoms that come along with our monthly gift had improved.
So, the good thing about this set back... valley...or deviation from my plan is that it is actually motivating me. Reminding me of how good I was feeling, and now I know how to get back there! Silver lining found!
Don't fret the set backs, learn from them!
There is more to being healthy than eating well and exercising. My goals are to Nourish, Empower and Strengthen
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