My plan for this week is to eat more during the day to keep my energy up and get in a walk each day, either before work or after dinner with Troy or Kayla. I'm only booked into 1 Pilate's class this week, so I am going to have to be more disciplined and work out on my own. It is so much easier when I have my workout scheduled with someone - then I am accountable. It's booked - I have to go... so I guess this week I am accountable to you, my blog reading public!
So far I am off to a good start, I woke up this morning before my alarm went off (I love that!!) and gave Troy a loving nudge. While he got dressed I let out the dog and put on the coffee for our return. When I ran back upstairs to get my socks, Isabel (our 7 yr old) was in the hall way all dressed. So I told her that we were going for a walk to which she replied - "ya I know, I'm coming with you."
What a lovely way to start our day! The neighbourhood was so quiet and a bit heavy with fog. The temperature was just right - not yet muggy. I did not walk to the pace I had hoped, but we had fun and that is what life is all about!
There is more to being healthy than eating well and exercising. My goals are to Nourish, Empower and Strengthen
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