I am not too pleased with my nutrition today. Not that I have made unhealthy choices, but I did not bring a lunch, I planned to buy my lunch today so that I would leave my desk and take a break. Well, that did not happen. Issues kept me at my desk until 2pm, so I have not eaten enough and my food options have not been very well balanced. This is frustrating because I had food in the fridge I could have brought.
I started off right - my vega shake, packed with everything I need to jumpstart my day in a healthy way. At 10:30 I got out my Mary's Crackers and almond butter (which sat on my desk until 12). I've also had 2 Emergen-C Health and Energy booster drinks and a handful of mixed nuts. So I'm not exactly starving myself, but I am falling into an old habit of not eating enough during my day.
This day will not be marked as a failure, just a minor divination from my plans.
There is more to being healthy than eating well and exercising. My goals are to Nourish, Empower and Strengthen
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