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| Krista Dolbear is a Registered Holistic Nutritionist, Stott Pilate's Instructor, and Certified Can Fit Pro Personal Trainer. To learn more about the services Krista offers, visit her website at: http://www.welcomechange.ca/index.html |
9 CONTRIBUTORs TO WEIGHT GAIN
- Stress
- Genetics
- Skipping Meals
- Food Choices
- Metabolic Weight
- Liver Dysfunction
- Hormones
- Lack of Exercise
- Medications
What you eat and don't eat makes such a big difference in how you feel and look. We all know how to eat well, but with all of the distractions and connivence foods it is hard to keep to a well balance food plan or even know if you are getting enough of the foods your body needs.
When Krista completed her 6 page evaluation of me to determine what my body needed, the results were not surprising and her recommendations were not difficult to embrace. I started introducing a few of the main recommendations each week. We're at 2 weeks now and I am really noticing a difference with my energy levels. I am not where I could be with my nutrition, however like Krista says, "small changes to make a big difference". I am definately on my way!!
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