Friday, 20 July 2012

The Measurements are in!

I am happy to report that my measurements are headed in the right direction! 
                 Start            8 Weeks
Arm           14.5             14
Chest        37 3/4         36 7/8
Waist        38.5             38.5
Hips          45 2/8          45 1/8
Thigh        26 5/8          26
Calf           14 9/16       14 7/8


Weight is the same - but I have definitely gained muscle so I am ok with that.


What is contributing to these results?
Nutrition 
- cut out gingerale and sugary drinks
- eating what my body needs, with guidance from Krista Dolbear, a holistic                                 nutritionist
- eating more throughout the day 
- starting the day with the proper nutrition - for me it is a Vega shake every morning
Exercise
- Pilate's 3x per week at Create Balance
- Private sessions - averaging 1 a week. When I could not get in for a private I did an extra class
- The occasional walk - started running 1x per week 2 weeks a go.


Life Balance
As a result of everything I've been doing for the past 8 weeks, I am noticing a big change in my energy which is improving my quality of life. I am feeling stronger, looking forward to exercising and wanting to do more at night because I feel good. I have a ways to go before I reach my weight loss goals, however the hardest part is done... getting started!


Thank you again to those who have been helping and encouraging me!!

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