I am happy to report that my measurements are headed in the right direction!
Start 8 Weeks
Arm 14.5 14
Chest 37 3/4 36 7/8
Waist 38.5 38.5
Hips 45 2/8 45 1/8
Thigh 26 5/8 26
Calf 14 9/16 14 7/8
Weight is the same - but I have definitely gained muscle so I am ok with that.
What is contributing to these results?
Nutrition
- cut out gingerale and sugary drinks
- eating what my body needs, with guidance from Krista Dolbear, a holistic nutritionist
- eating more throughout the day
- starting the day with the proper nutrition - for me it is a Vega shake every morning
Exercise
- Pilate's 3x per week at Create Balance
- Private sessions - averaging 1 a week. When I could not get in for a private I did an extra class
- The occasional walk - started running 1x per week 2 weeks a go.
Life Balance
As a result of everything I've been doing for the past 8 weeks, I am noticing a big change in my energy which is improving my quality of life. I am feeling stronger, looking forward to exercising and wanting to do more at night because I feel good. I have a ways to go before I reach my weight loss goals, however the hardest part is done... getting started!
Thank you again to those who have been helping and encouraging me!!
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