It has been 8 weeks since I started tracking my food and increased my exercise plan. Time has flown by. I am feeling pretty good, which is a huge win already. I have energy at night when I get home from work, I don't need a nap on the weekends and I look forward to exercising! This plan is really working. I have to admit though, I am a bit nervous to do my measurements. I haven't weighed myself since the balance incident and I'm not noticing a huge difference in my waist line. What ever the result - I will keep the big picture in mind. This is not a quick fix, especially when you consider it has taken me 6 years to gain this weight. All in good time!
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