So I've been holding off on writing until I had my new plan in place. It is almost 2 weeks later and I really do not have anything new to talk about, yet. Busy schedules have made it difficult for me to get time with Krista (check out her new blog at: http://welcomechangenutritionandfitness.blogspot.ca/ ) and get into classes at Create Balance. This is good, but not enough.
Stay tuned. Krista and I are planning on getting together this week, and work out a new plan to help get out this rut I've gotten myself into.
It is interesting how we tend to stop taking care of ourselves when we get busy and stressed. Something else I need to work on...
There is more to being healthy than eating well and exercising. My goals are to Nourish, Empower and Strengthen
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