Journey to a Healthier Me

Diner Monday night;
Grilled Haddock,
 roasted veggies
and a glass of VEEDAH
Go to my nutrition page for
recipes.

Monday was a good day. Quiet, did some odd jobs around the house had a lovely meal - (prepared by my talented hubby) and enjoyed a nice walk with Kayla (my eldest daughter). Right on track with my journey!


Tuesday was a challenge. I was prepared with my meals, but almost abandoned my diner plan. It was a crazy day at work. By the time we got home and ready to prepare diner, it was 7:30 and I was tired. I was so tempted to pick up the phone and order pizza, but I didn't! I changed the pattern. First I snacked on a few red grapes, then I put my feet up for 5 minutes. It was just what I needed. I cooked up some quinao and added the leftover over veggies  from Monday night's meal. Everything was ready in 15 minutes and it was delicious!!! I also had 4 chocolate covered peanut butter pretzel's (I think they are a presidents choice product). I felt I deserved a treat and 4 was just enough to not feel guilty!!!


Tonight is chicken burgers, and a Reformer/Jumpboard class at 6:30 with Megan at Create Balance www.createbalance.ca. I am looking forward to it!